January 12, 2017
by Alex Etzen
Announcements
The 2nd Open Prep Seminar (Rowing/Assault bike & WOD strategy) is on Sunday at 11 AM. Here is the link for more info https://xscrossfit.com/event/rowerbike-seminar/
XS CrossFit – General CrossFit
Weightlifting
Metcon (No Measure)
EMOM 10
1 no feet Hang Squat Snatch
1 Squat Snatch
No feet Hang Squat Snatch – Feet are set in squat stance at the start of the movement and do not move
Metcon
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#