February 8, 2017
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Announcements
If you have still not signed up for the Open then make sure to sign up before the end of Thursday 2/16 to be on a team for our in house open competition. The plan is to have teams of 6 with the top 4 scores in each workout earning points for your team. We need time to make even teams so if you sign up after 2/16 you will still be able to do the open but wont be in our in house team comp. Progenex, RX Bars and possibly a few other company’s are going to put up prizes for the top teams. Here is the link to sign up for the open https://games.crossfit.com/. If you have already signed up then you don’t need to do anything else.
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XS CrossFit – General CrossFit
Metcon
Metcon (Time)
FOR TIME:
-30 Overhead Squats (95/65#)[135/95#]
[RX+]
Metcon
5k Row (Time)
Max Effort 5k Row