Thursday February 25th, 2016

February 24, 2016
    by Alex Etzen

    Here is a link to a fun Dr Seuss way to put the CrossFit Open. CrossFit Seuss

    Looking forward to seeing a lot of people tonight at 6pm for the 2016 CrossFit Open announcement. We will be in the small gym. Please remember that people will still be working out so give them room if you go in the big gym.
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    XS CrossFit – General CrossFit

    Warm-up

    The CrossFit Warm-up (No Measure)

    3 rounds of 10-15 reps of:
    Samson Stretch (15-30 seconds)
    Overhead Squat with PVC
    Sit-ups
    Back-extensions
    Pull-ups
    Dips

    Metcon

    Metcon (AMRAP – Reps)

    3 Rounds of the Fish Game.

    Score is best of the 3 attempts. Rest as needed between games.

    Cool-Down

    Crossover Symmetry Recovery