by Alex Etzen
Announcements
Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week.
https://xscrossfit.com/nutrition-challenge/
The Open Leaderboard is up!
Here is the link to view the Leaderboard.
https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm
Open Shirts!
Sign up in the gym for your Open shirt. You can get a discount on your shirt if you show up tohelp make shirts this Saturday (2/25) anytime from 1pm to 4pm. Talk to your Open coach if you have any questions.
XS CrossFit – General CrossFit
The February Athlete of The Month is Taylor Tischhauser. This is Taylor’s 10 year anniversary at XS CrossFit! Be sure to say congrats when you see her.
Warm-up
Warm-up (No Measure)
2 ROUNDS
– 1:00 AB
– 20 Mountain Climbers
– 5/5 T-spine Twists
– 1:00 Row
– 8 Sit-Ups
Workout
Metcon (AMRAP – Reps)
EMOM x 4
– Min 1 – 10/7 Cals AB [RX+ 15/10]
– Min 2 – Max Med Ball Situps (14/10) [RX+ 20/14]
– Min 3 – Max Cal Row
– Min 4 – Rest
(Score is Total Med Ball Situps + Cals on Rower)