Thursday, February 20th

February 20, 2014
    by Alex Etzen

    There is only one week until The CrossFit Open starts! If you haven’t signed up you should definitely get on it. Here is the link http://games.crossfit.com/announcements/registration-2014-open-live

    -James Birthday WOD-
     
    2 Rounds Of
    – 77 Air Squats
    – 37 Kettlebell swings 35/53#
    – 20 Burpees
    – 7 Knees to Elbows
    – 22 Box Jumps 24/18
    – 2 Rope Climbs 15′
    – 5 Sand Bag 10m Shuttle Runs 80/50# (10m Down & Back = 1)

    30min Cut Off time

    Today’s Results