Thursday February 18th, 2016

February 18, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (Time)

    James’ Birthday WOD

    -39 Burpees

    -2 Rope Climbs (20′)

    -39 Dumb Bell Alt. Snatch (50/30#)

    -78 Russian Twists (25/15)

    -39 Box Push-ups (6″/8″)

    -2 Rope Climbs (20′)

    -39 Burpees