Thursday, February 16th, 2023

Announcements

Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week.

https://xscrossfit.com/nutrition-challenge/

The Open Teams are done!

Here is the link to view the teams.

https://xscrossfit.com/wp-content/uploads/2023/02/Open-Teams.htm

XS CrossFit – General CrossFit

Warm-up

Warm-up (No Measure)

1 Round

– 500m Row

– 10 Scap Push-Ups

– 20 Ski Jumps

– 10 Good Mornings

– 10 Dead Bugs

– 2 Burpees

Workout

Metcon (Time)

For Time:

Alternating with a Partner, complete 16 Rounds (8 each)

– 200m Row

– 5 Burpees

Mobility