February 13, 2014
by Alex Etzen-WOD-
Work on something you suck at.
8min AMRAP Of:
– 1 KB Swing 53/35#
– 10m Shuttle Run (Down & Back = 1)
– 2 Goblet Lunges w/ KB 53/35#
– 10m Shuttle Run
– 3 KB Swings
– 10m Shuttle Run
– 4 Goblet Lunges w/ KB
Continue going up with the odd number KB Swings and even number Goblet Lunges.
Today’s Results