Thursday Feb. 16, 2023

Announcements

Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week.

https://xscrossfit.com/nutrition-challenge/

The Open Teams are done!

Here is the link to view the teams.

https://xscrossfit.com/wp-content/uploads/2023/02/Open-Teams.htm

XS CrossFit – Barbell Club

Metcon

Metcon (No Measure)

5 Seated Box Jumps

7 Push-Ups

100m Farmers Carry

3 Rounds, NFT

Weightlifting

Clean and Jerk (Build in weight – up to 80%, then do 5 singles at 80%.)

Strength

Bench Press (8×5 at 70-75%)