December 7, 2016
by Alex Etzen
Announcements
Save the Date! The XS Holiday Potluck will be this Saturday, December 10 at 6:00pm! We will have a White Elephant exchange. Bring a gift costing no more than $15.
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XS CrossFit – General CrossFit
Warm-up
Crossover Symmetry Activation Protocol, foam rolling, lacrosse ball work and mobility led by coach.
Metcon
Surprise named workout!