Thursday, December 3rd

December 3, 2015
    by Alex Etzen

    Did you crush yesterday’s workout? Make sure you hit a roller today on that lower lumber and your hip flexers from all those KB swings! Nice work everyone!
    2015-12-02 22.55.42

    Brittany, Alexa, Dylan and Alex will be competing in the Toys for Kids Team CrossFit competition on Saturday. Here are the heat times.
    – 9:15am
    – 10:44am
    – 1:34pm

    -WOD-
    A. Front Squat

    5-5-5-5-5RM

    B. Double Tabata (Alternating between movements)

    16 cycles total of 20 sec work / 10 sec rest (8 cycles total at each movement)
    – Situp
    – Plank

    (Score is total sit ups)

    [panel color=”panel-default” head=”Winter Challenge” ] [/panel]