Thursday, December 31st

December 31, 2015
    by Alex Etzen
    Class schedule for today (Thursday, December 31st)

    – 5:15am
    – 6:15am
    – 9:30am
    – 11:30am
    – 1:30pm
    – 7:30pm

    Limited Schedule Friday, January 1st

    – 10am WOD
    – 11am Open Gym
    – 1:30pm
    – 3:30pm
    – 4:30pm
    – 5:30pm
    – 6:30pm
    – 6:30pm On-Ramp
    – 7:30pm

    Normal Schedule on Saturday, January 2nd.

    -WOD-
    Jerk

    5-3-3-1-1-1RM (use a rack)

    7min AMRAP Of:

    – 28 Double Unders
    – 7 Shoulder Press 75/55#