Thursday December 29th 2016

XS CrossFit – General CrossFit

Gymnastics

Metcon (No Measure)

Accumulate:

50 Strict Ring Dips

50 Strict Ring Rows

10 min cutoff

Metcon

Metcon (Time)

20 Burpee Box Jumps (24/20)

50 Cal Bike

20 Burpee C2B Pull-ups