December 21, 2016
by Alex Etzen
Announcements
Saturday December 24th
Normal Schedule
– Ugly sweater team workout Saturday morning at 10am. You will want the discount for having an ugly sweater on.
Sunday December 25th
– No classes on Christmas
Monday December 26th
Limited schedule
– 9:30am WOD
– 11:30am Open Gym
– 1:30pm WOD
– 3:30pm WOD
– 4:30pm WOD
– 5:30pm WOD
No Teens or Kids class
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XS CrossFit – General CrossFit
Weightlifting
Bench Press (5-5-3-3-1-1-1RM)
Metcon
Metcon (Time)
“Partner Rowling with Burpee Box Jumps”
-WITH A PARTNER: ROW 2000 METERS
Each partner rows to exact multiple of 100m then does 1 burpee-box-jump (24/20″) for each meter over/under the 100m mark. After last box jump, tag partner for them to start next 100m. Record total time.