December 18, 2014
by Alex Etzen-Craig C’s Birthday WOD-
For Time:
– 29 Cal Row
– 29 Box Jump Overs 24/20″
– 29 Pull Ups
– 29 Cal Row
– 29 Sit Ups
– 29 Dumbbell Thrusters (40/25# each hand)
– 29 Cal Row
Today’s Results
by Alex Etzenby Alex Etzen-Craig C’s Birthday WOD-
For Time:
– 29 Cal Row
– 29 Box Jump Overs 24/20″
– 29 Pull Ups
– 29 Cal Row
– 29 Sit Ups
– 29 Dumbbell Thrusters (40/25# each hand)
– 29 Cal Row