December 11, 2014
by Alex Etzen-WOD-
Hang Squat Snatch
1-1-1-1-1-1-1RM
8min AMRAP Of:
– 5 Deadlifts (225/155#)
– 10 Sandbag step ups (50# to 18″/35# to 15″)
– 20 Russian Twists (35/25# plate)
Today’s Results
by Alex Etzenby Alex Etzen-WOD-
Hang Squat Snatch
1-1-1-1-1-1-1RM
8min AMRAP Of:
– 5 Deadlifts (225/155#)
– 10 Sandbag step ups (50# to 18″/35# to 15″)
– 20 Russian Twists (35/25# plate)