by Alex EtzenTomorrow (Friday) 5:30pm, 6:30pm and 7:30pm classes will be in the small gym.
We are doing a holiday party next Friday December 18th starting at 6pm. We will give out prizes for the top finishers of the winter challenge. Feel free to bring food. We will also probably do some rowling. I’ll post more about it throughout next week.
We are getting a group together to go to the Avalanche game on Saturday December 19th at 8pm. We are thinking of meeting at Brooklyns for dinner first. Please buy your tickets and let me know you’re going. Here is a link to get tickes. They are only $20 each. http://www.avstix.com/dec19crossfit
(1 person working at a time)
– 45 Deadlifts Axle Bar 200/140#
– 45 Pull Ups
– 45 Cal Row
– 45 Wall Ball (20 to 10’/14 to 9′)
– 45 Toes To Rings
– 45 Hang Power Clean 135/95#