Thursday, August 7th

The Flag Football game is at 9:30pm tonight.

The Kickball game is at 2:00pm on Sunday.

-Squat cycle-

Back Squat
– 10 Reps @ 60%
– 8 Reps @ 70%
– 6 Reps @ 75%
– 4+ Reps @ 80%

Front Squat
– 5 Reps @ 60%
– 5 Reps @ 70%
– 5 Reps @ 70%
– 5+ Reps @ 70%

-WOD-

1200m Row