August 6, 2015
by Alex Etzen-WOD-
Handstand Walk for distance or handstand hold for time.
12min AMRAP Of:
– 1 Rope Climbs 15′
– 10 Sit Ups
– 2 Rope Climbs
– 20 Sit Ups
– 3 Rope Climbs
– 30 Sit Ups
– 4 Rope Climbs
– 40 Sit Ups
Continue going up by 1 Rope Climb and 10 sit ups each round.