August 3, 2022
    by Alex Etzen


    Volunteer Sign Up for In-House Comp!
    – We need Judges and event crew. If you’re not able to compete we can definitely use the help making this a great event. Here is the link to sign up as a Volunteer.

    2022 Team Competition Volunteer

    In-house competition Teams!!!
    Check out the teams for the in-house competition. I suggest getting in contact with your team. Workouts will start getting posted next week and you’ll definitely need to talk strategy.

    2022 Team Competition


    XS CrossFit – Barbell Club

    Accessory Work

    Metcon (No Measure)

    200m Run

    10 Goblet Squats (increase each round)

    10 DB Shoulder Press

    3 Rounds, NFT
    Increase weight on bench each round.


    Deadlift (55%x5, 65%x4, 3×75%, 2×85%, 10×1 @ 86+%)

    10×1 Deadlifts are 1 every 45 seconds.


    Shoulder Press (5-5-5-3-3-3-1-1-1)

    Record Heaviest Single, Heaviest set of 3 and Heaviest set of 5.

    Shoulder Press

    Shoulder Press