Thursday, August 29th

We will only have 1 class at 10am on Labor Day (Monday, September 2nd). We will also have a BBQ right after the WOD at 11am so bring any food or drinks.

-WOD-

Back Squat
5-5-5-5-5+ (80% 1RM)

3 Rounds Of:
     3min AMRAP Of:
     – 15 Wall Ball (20# to 10’/14# to 9′)
     – 2 Wall Climb
Rest 1 Minute