Thursday, August 22nd

-WOD-

4min AMRAP
– 80 Sit Ups
– 40 Pull Ups
1min Rest
3min AMRAP
– 60 Sit Ups
– 30 Pull Ups
1min Rest
2min AMRAP
– 40 Sit Ups
– 20 Pull Ups
1min Rest
1min AMRAP
– 20 Sit Ups
– 10 Pull Ups