by Alex EtzenI want to give a HUGE congrats to our Masters Team who competed at the Fossil Games this past weekend. Both Kevin and Kelly pr’d their 3 rep dead lifts at 375lbs. Sarah got a 155lb Clean! Nicole crushed 75 burpees like it was nothing. The team took 5th place overall and had a blast doing it. Oh, and ask the team about the Jumpy House event….fun stuff! Way to represent the XS family!
Coach TJ went to a CrossFit competition in Las Vegas this past weekend. The competition involved a lot of swimming and would scare the crap out of me but TJ being the animal that she is crushed it. She ended up in 2nd place overall!
-Squat cycle-
Back Squat
– 8 Reps @ 65%
– 6 Reps @ 75%
– 4 Reps @ 85%
– 4 Reps @ 90%
Front Squat
– 5 Reps @ 70%
– 4 Reps @ 80%
– 3 Reps @ 85%
– 3 Reps @ 90%
-WOD-
Tabata
– Plank
– Row For Cal
