August 20, 2015
by Alex Etzen-WOD-
Work up to a weight to hit 20 Back Squats (60-65% of 1RM)
Partner WOD
12min AMRAP Of:
Partner #1 – Run 100m w/plate 45/35#
Partner #2 – AMRAP 5 Burpees, 1 Rope Climb 15′
(Every time one partner gets back from the run you switch and pick up were the other partner left off on the AMRAP.)