August 17, 2016
by Alex EtzenXS CrossFit – General CrossFit
Metcon
800m Run (Time)
Max Effort 800m Run
Metcon (Time)
5 X 500m Row
Rest 2 minutes between each 500m row. Use the rower erg to set up this custom workout.
by Alex Etzenby Alex EtzenMax Effort 800m Run
5 X 500m Row
Rest 2 minutes between each 500m row. Use the rower erg to set up this custom workout.