August 17, 2022
by Alex Etzen
Announcements
Noah took some awesome in-house comp photos. Check them out here https://www.noahfotos.com/XS-Comp-2022/
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XS CrossFit – Barbell Club
Warm-up
Metcon (No Measure)
20/14 AAB
10 DB Strict Press
10 Sumo Stance Goblet Squats
*3R, NFT
Weightlifting
Bench Press (4×3 @ 85%)
Build to 85%, then do 4×3
Strength
Snatch Balance (10×3 @ 75-80%)
* Superset with Def. HSPU or Decline Pushups
Metcon (No Measure)
10×3-5
Decline Pushups or Def. hSPU
*Superset with Snatch balance