Thursday, August 14th

Kickball is on Sunday at 7pm.

-Squat cycle-

Back Squat
– 8 Reps @ 65%
– 8 Reps @ 70%
– 6 Reps @ 80%
– 6 Reps @ 85%

Front Squat
– 5 Reps @ 60%
– 5 Reps @ 70%
– 5 Reps @ 75%
– 5 Reps @ 80%

-WOD-

6min AMRAP Of:
– 20 Double Unders
– 10 T2B