Thursday August 11, 2022

August 10, 2022
    by Alex Etzen

    Announcements

    Volunteer Sign Up for In-House Comp!
    – We need Judges and event crew. If you’re not able to compete we can definitely use the help making this a great event. Here is the link to sign up as a Volunteer.

    2022 Team Competition Volunteer


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    In-house competition WOD #2!!!
    Check out WOD #2 for the in-house competition. WOD #3 will be posted Thursday at noon.

    2022 Team Competition


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    No classes on Saturday!
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    XS CrossFit – Barbell Club

    Warm-up

    3 Rounds NFT

    100m run

    12 Alt DB Snatch

    10/10 DB Row

    Front Rack Lunge (5 x 10 (155/115))

    THEN

    Squat Clean (5 x 3 AHAP (superset with the lunges))