Volunteer Sign Up for In-House Comp!
– We need Judges and event crew. If you’re not able to compete we can definitely use the help making this a great event. Here is the link to sign up as a Volunteer.
In-house competition WOD #2!!!
Check out WOD #2 for the in-house competition. WOD #3 will be posted Thursday at noon.
No classes on Saturday!
XS CrossFit – Barbell Club
3 Rounds NFT
12 Alt DB Snatch
10/10 DB Row