October 12, 2022
    by Alex Etzen

    XS CrossFit – Barbell Club

    Accessory Work

    Weightlifting

    Muscle Clean (Build to a heavy for the day)

    Strength

    Power Snatch (Power Snatch + Squat Snatch (1+1))

    Max out on Power, no more than 10 sets

    Record heaviest set

    Metcon (No Measure)

    KB Work