Thursday, April 9th

April 9, 2015
    by Alex Etzen

    Here is the 6:30pm crew and many people that came back to celebrate Taylor’s Birthday. These are the things that make XS CrossFit more then just a gym. We’re a strong community! Happy Birthday Taylor!
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    -WOD-

    Snatch
    1-1-1-1-1-1-1RM

    Open 13.2
    10min AMRAP Of:
    – 5 Shoulder to Overhead 115/75#
    – 10 Deadlifts 115/75#
    – 15 Box Jumps 24/20″

    Today’s Results