April 27, 2016
by Alex Etzen
Announcements
XS bowling night this Saturday. Please put your name on the whiteboard before Friday if you plan to go. Ron is going to reserve the lanes from 8pm to 10pm. Show up by 7:30pm so we can be bowling by 8pm. The price is $20 plus rent your own shoes. You can pay Ron on Saturday night.
XS CrossFit – General CrossFit
Metcon
Metcon (Distance)
Alternating Partner Row:
8 Rounds (4 ea):
-2 Min. Row
-15 Knees-to-elbow
Score is total distance rowed as a team. Each partner must complete knees to elbow after their 2 min. row.