April 24, 2014
by Alex Etzen-WOD-
Bear Complex
7 Rounds Of:
– Squat Clean
– Push Press
– Back Squat
– Push Press
No resting on the ground. There are many different methods to do this so these are the key points you must hit:
1. touch ground
2. bottom of Front Squat
3. lockout out overhead
4. Back Squat
5. lockout overhead.
10min EMOM Of:
– Squat Clean
– Hang Squat Clean
Today’s Results