April 21, 2016
by Alex Etzen
Announcements
Come watch UFC 197 this Saturday at XS CrossFit! Here is the url to RSVP https://xscrossfit.com/event/come-watch-ufc-197/#rsvp-form-13980
XS CrossFit – General CrossFit
Weightlifting
Power Clean (1-1-1-1-1-1-1-1)
work to a heavy single
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Happy birthday Adam!