Thursday April 20th 2017

XS CrossFit – General CrossFit

Metcon

Metcon (AMRAP – Reps)

3 ROUNDS, EMOM:

MIN 1: Max AAB Calories

MIN 2: Rest

MIN 3: 30 Double-unders

MIN 4: 20 Push-ups

MIN 5: Max abmat sit-ups

MIN 6: Rest
Score is total AAB calories and sit-ups combined.