April 14, 2021
by Alex Etzen
Announcements
CrossFit Open & Nutrition Challenge awards BBQ will happen this Saturday April 17th at 1pm. Feel free to come hangout even if you didn’t do the Open or Nutrition Challenge.
***Click on the link below to sign up for what you plan to bring!***
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XS CrossFit – Barbell Club
Metcon
Metcon (No Measure)
10 Empty BB Strict Split Press
5 Box Jumps (30″/24″+)
10 Weighted Pushups
*3 Rounds, Not for time.
*Try to increase Box Jump Heights each Round.
Strength
Split Jerk (7 Singles at 85%)
Build in weight.
Complete all singles at the same weight.
Weightlifting
Clean (10 singles at 75-80%)
* Build up to 75-80%% then do all Sets at the same Weight.
* Full Clean (Squat)
* Superset with Strict Pullups
Strict Pull-ups (10 x 3-5)
Superset with Cleans