Thursday April 14th 2016

April 13, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Skill-work

    Work on handstand walk, handstand push-ups, or holds.

    Tabata Handstand Hold

    Score is the total number of cycles of a full 20 sec HS hold.

    Metcon

    Metcon (Time)

    3X750m Row

    -Rest 3 minutes between intervals.