April 12, 2017
by Alex Etzen
Announcements
All classes are cancelled on Easter Sunday (4/16). I’m sorry if this is an inconvenience.
XS CrossFit – General CrossFit
Gymnastics
Pull-ups (5-5-5-5-5+)
Perform 5 sets of 5 strict pull-ups. On the last set go for max reps. If necessary use bands.
Metcon
Metcon (Time)
3 ROUNDS FOR TIME:
-400m Run
-21 Kettlebell swings (53/35#)
-12 Burpees