June 15, 2021
by Alex Etzen
Announcements
Kids CrossFit Camp! Starting on July 7th it will be 5 weeks long on Wednesday’s and Friday’s at 3:30pm. Sign up today at the link below. $75 for the full camp for kids 6 to 11 years old.
https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=C7WzVuXEh0HwUbBhxwnHYz9hK
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XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
– 10 Scap Pull-Ups
– 10 Calf Raises
– 30 Single Unders
– 10 Tuck-Ups
– 2 Inch Worms
My F.I.T. Number
Go to MyFITNumber.com to setup or login to your account. Use promo code xscrossfit2011 to get setup or reactivate as an athlete for free!
Handstand Walk (Max Distance)
Each foot = 1 Rep when put in Wodify (12′ = 12 Reps)
Workout
Metcon (Time)
For Time:
– 50 Double Unders [Rx+ 100 DU]
– 20 Devils Press 35/20 {Rx+ 50/35]
– 50 Double Unders [Rx+ 100 DU]