Thursday, 07/07/2022

July 6, 2022
    by Alex Etzen

    XS CrossFit – Barbell Club

    Warm-up

    Warm-up (No Measure)

    3 rounds NFT

    10 barbell good mornings

    5 muscle snatch

    5 overhead squats

    5 snatch grip push press

    10 jumping air squats

    Weightlifting

    Snatch Grip Deadlift + Floating Snatch (Build to a heavy for the day, then 5×2 @ 70%)

    Strength

    Back Squats 5×5

    5 working sets of 5 reps @ 75/80% of your 1 RM