Teens-Wednesday, April 19th, 2017

April 18, 2017
    by Alex Etzen

    XS CrossFit – Teen CrossFit

    Weightlifting

    Deadlift (3RM)

    Find a 3 Rep Max Deadlift

    Metcon

    Metcon (AMRAP – Reps)

    EMOM 15 (Repeat from 3/1/2017)

    Min 1- 50 Mountain Climbers

    Min 2- AMRAP Goblet Squats

    Min 3- 12 Pushups

    Score is Goblet Squats reps