Teens-September 25th, 2017

September 24, 2017
    by Alex Etzen

    XS CrossFit – Teen CrossFit

    Metcon (Time)

    Andrew Isdale Birthday WOD!

    2003 Meter Row with a partner (switch as necessary) Buy In, then:

    5 Rounds of:

    Partner 1-9 cals on AAB

    Partner 2-19 Russian Twists

    Switch