October 15, 2017
by Alex EtzenXS CrossFit – Teen CrossFit
Pull-up Bar Work
Work on your goat, strict, kipping, butterfly pull-ups or even BMU!
Metcon (Time)
5 Rounds of
400m Run
1 Round of Cindy
5 pull-ups
10 push-ups
15 Air Squats
by Alex Etzen