Teens-Monday, June 19th, 2017

XS CrossFit – Teen CrossFit

Accessory Work

Warm-up (No Measure)

Spend 10 minutes on Crossover Symmetry Protocol

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift (75% of 1RM)

Hand Release Pushups

Ab-Mat Situps