About: Alex
Age: 37
Height: 6’3″
Born In: Aurora, CO
Training certificates: CrossFit Level 1, CrossFit Endurance, CrossFit Mobility, CrossFit Kids and CrossFit Gymnastics.
Favorite WOD: Kelly
Most Dreaded Exercise: The L-sit
Favorite workout music: Hip-Hop, Metal or Country depending on the type of workout.
Favorite sports (other then CrossFit): Wrestling and Rugby but I enjoy playing any sport.
A few things you might not know:
– I competed in the 2009 CrossFit Games on the NorCal (Santa Clara) team.
– I competed in the 2010 Northern California Regional’s on the NorCal (Santa Clara) team.
– I started CrossFit at the First CrossFit Box in Santa Cruz CA, in 2005.
– I can do a Rubik’s Cube in less then 90 seconds, I can say my alphabet backwards and I can do a standing back-flip.
