Sunday September 5, 2021

September 4, 2021
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Metcon (No Measure)

    10 Double DB Thrusters

    10 Goblet Squats

    10 Wall Kicks

    *3 Rounds, NFT

    Strength

    Front Squat

    2×6 @ 60%

    2×5 @ 70%

    3×2 @ 80%

    2×2 @ 90%

    Weightlifting

    Push Jerk (8×1@80%)

    Metcon (No Measure)

    Dips (8×5)
    Superset with Push Jerks