Sunday September 03, 2023

September 2, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-Up

    3 Rounds NFT

    10 cal ski erg

    8/8 cossack squats

    8/8 knee hug

    8/8 quad pull

    Weightlifting

    Snatch Complex (8 x 2, every 2 minutes)

    Hang Snatch, Squat Snatch, Overhead Squat

    Strength – All

    Back Squat

    6 x 4 @85% all at same weight