Sunday October 22, 2023

October 21, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-Up (No Measure)

    200m Row

    10 C2 Crunches

    10 KB Suitcase DL

    *3 Rounds, NFT

    Strength

    Front Squat

    3×2 @ 70% / 80%

    1 @ 85%

    1 @ 90%

    1 @ 95%

    1 @ 100+%

    1 @ 100+%

    1 @ 100+%

    *Go until failure, no more than 3 failed attempts.

    Weightlifting

    3 Position Clean (Build in weight for 10 sets)

    High Hang + Knee + Floor