May 28, 2022
by Alex Etzen
Announcements
Memorial Day BBQ Food and Drink Sign Up.
– People want to know what you’ll bring to the BBQ at 1pm on Memorial Day (Monday). Please sign up with the link below.
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XS CrossFit – General CrossFit
Warm-up (No Measure)
8/8 bottoms up KB Press
10/10 DB Row
100m Sprint
3 Rounds NFT
Strength
Snatch Grip Push Press and OHS (7 X 1)
7 Sets of 1 Behind the neck Snatch Grip Push Press and 1 Overhead Squat- Build each set
Weightlifting
clean pull + power clean
2 Sets @ 55%
2 Sets @ 65%
2 Sets @ 75%
2 Sets @ 85%
Accessory Work
Metcon (No Measure)
400m Farmers Carry