Sunday May 15, 2022

May 14, 2022
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (No Measure)

    200m Run

    100m Farmers Carry (HEAVY)

    10 Barbell Good Mornings

    *3 Rounds, NFT

    * No rest between the run and the farmers carry
    3 Rounds, NFT

    Weightlifting

    Bear Complex (HS; 5 @ 75-80%)

    Power Clean
    Front Squat
    Push Press
    Back Squat
    Second Push Press
    Build to a heavy complex for the day then drop and do 5 sets at 75-80%.

    Bear Complex

    Power Clean
    Front Squat
    Push Press
    Back Squat
    Second Push Press

    Strength

    Incline Bench Press (7×3 @ Build)

    Build for a heavy triple.