Sunday May 14, 2023

May 13, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    7/7 KB Snatch

    5-7 strictPullups

    10 KB Sumo DL High Pull

    *3 Rounds NFT

    Supine Tricep Extensions (4 x 10)

    On a flat bench start with the arms locked out over the shoulders, flex the arms back behind the head (as far back as your mobility will allow), elbows will roughly be about forehead level, then re-extend the arms back the lock out.

    Dumbbell Z Press (4 x 8 (build))

    Overhead Press from the seated position on the ground

    DB Hammer Curls (4 x 12 )

    DB Bulgarian Split Squats (4 x 8/8 )

    Front Rack Lunge (4 x 5/5)